Fit club at my work

Me and someone I work with have decided to start a weight club called 'Fatties'.

We thought it would be a good idea so we can give each other support. We're going to do runs and exercise, then set one day where we have an award like walking to the pub and getting drunk. I know I won't exercise on my own, but if someone is with me and that then I think it will help.

Great idea Thomas. I mean, when I get it in my head to do something I quite often do it on my own cuz of my nature, but yeah, I can really see the advantages of having a support group in place who continually motivate you to get out there and do it, particularly when once in awhile you feel like not doing it. That's what it's all about.

Yeah, exactly.

I have no motivation on my own, but I think doing it with someone will really help.

Just have a laugh, a good time and the main goal; to loose weight.

It will also help to have that fun day, like a reward where we can walk to the pub.

It's just getting others involved at work now.

Just drink light beer or spirits. You drink Stouts or Bitters and you'll have undone the work after about 3 pints.

I drink cider, but I can very happily drink spirits.

Organised a run at work tomorrow. Going to go work in the morning, even though I don't start till 5, and start a run.

Think it will kill me, but I expect that.

Night, and I'll let you know how it goes.

take it easy though... baby steps.

It's more about what you eat than the exercise tbh D:

Just don't eat too much junk food.